Temporomandibular Joint Syndrome (TMJ) causes jaw pain for an estimated ten million people every year.

From a tight jaw to pain chewing and yawning, it can hinder day-to-day activities. For some people, it goes away on its own. For others, the recurring pain of TMJ becomes a chronic condition.

The good news is that TMJ can usually be managed with home remedies – and if they don’t work, there are other treatment options, too. These top tips will teach you how to manage TMJ so that you can free yourself from chronic jaw pain.

Home Remedies to Manage TMJ Pain

The first steps to try when you experience TMJ pain is a series of home remedies.

Ice Packs

Place ice packs on the sore jaw area for fifteen minutes, then remove for another fifteen before you reapply the pack.

The ice will reduce any swelling in your jaw, helping to minimize the pain you feel.

Painkillers

Over-the-counter painkillers such as ibuprofen reduce inflammation in the jaw. Take the recommended amount for a few days to minimize your pain.

If your jaw pain continues for more than a few days, speak to your dentist. Taking painkillers long-term risks side effects, such as stomach ulcers, or increased tolerance to the drug. Your doctor may then give you prescription painkillers as an alternative.

Soft Foods

Give your jaw a break for a few days by avoiding hard and crunchy foods.

Restrict movement of the jaw: stick to soft or liquid foods such as soup or mashed potato so that you don’t have to chew.

Massage and Stretches

Your doctor or a physiotherapist can show you how to safely massage your jaw to reduce pain.

They will also show you stretches that will help strengthen the muscles in your jaw to prevent ‘popping out’ of the hinge joint, which is a common cause of TMJ.

Relaxation Techniques

Many people experience TMJ because they grind their teeth due to stress. They may do this during the day or while they’re asleep, and usually aren’t aware of their habit.

Relaxation techniques such as meditation and mindfulness exercises can help to reduce stress. This, in turn, reduces the need to grind your jaw.

When TMJ Home Remedies Don’t Work

When your TMJ pain just won’t go away, it’s time to speak to a specialist about these options.

Dental Splint

A bite guard fitted by a specialist, this device prevents grinding of the teeth. It looks a bit like a mouth guard and helps people who grind their teeth in their sleep.

Botox and Steroid Injections

Botox injections can be used to relax the muscles of the jaw. Relieving the muscle tension reduces TMJ pain and also the risk of the jaw ‘popping’ out of place.

Steroid injections are also commonly used to reduce TMJ pain. Corticosteroids injected into the painful area provide months of pain relief and reduce inflammation.

Surgery on the Jaw

When TMJ becomes a serious problem, surgery may be required.

Arthroscopy is when a tiny incision is made in the jaw and a camera inserted to provide a clear view of the inside of the joint. The surgeon may remove tissue or adjust the placement of the joint.

Open jaw surgery is rare, and usually only carried out for total joint replacement or if you have an underlying condition such as tumors in the area.

Relieve Your TMJ Pain with Our TMJ Experts

If you’ve followed the home remedy tips above and you’re still struggling to know how to fix TMJ pain, it’s time to speak to an expert.

Doctors at the Head Pain Institute^® are experts in TMJ treatments and aim to help our patients recover without the need for long-term reliance on painkillers. Call 480-945-3629 and schedule a consultation appointment to finally get rid of your TMJ pain for good!